SunnyMar 1, 20204 minReview of February 2020I'm going to try and do a monthly review of anything I've found interesting or anything we're doing which I've found to be positive. This...
SunnyFeb 16, 20202 minIs it possible to be a vegan in a French Ski resort?? Fortunately the answer is yes! We have just had a wonderful week long ski holiday in France. We have been to France les 3 vallees in the ...
SunnyFeb 16, 20202 minMy personal experience since switching to whole food plant-based dietI mentioned in the previous post that I turned plant-based because of my love of animals but today I really want to focus on the health b...
SunnyFeb 12, 20202 minKimchi - your gut will love you for itFermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your diet is a g...
SunnyJan 19, 20201 minJanuary supper club - fully booked!I’m seeing so many posts recently about people adopting a vegan diet for their health, the animals and our planet, which is absolutely fa...
SunnyJan 6, 20203 minWhat's with the deal with dairy?The reason I transitioned from vegetarian to vegan is because I discovered the truth about the dairy industry and how milk is produced. I...
SunnyDec 28, 20191 minMiso noodle broth Super quick lunch or dinner - takes 15 minutes. I love this dish as it's a great way to get in a good range of vegetables when time is li...
SunnyDec 8, 20191 minBalls! Energy balls that is...We all love to snack but it's often difficult to buy healthy vegan snacks for a reasonable price. I like to make these energy balls in b...
SunnyNov 30, 20192 minTreadwells... we will be backOnce upon a time, not so long ago, we were not plant based. Much of our weekend revolved around food, often heading out for lunch or din...
SunnyNov 24, 20191 minThe Rich Roll PodcastThe Rich Roll Podcast has had a hugely positive impact on our life and is partly partly responsible for our transition to a fully plant b...
SunnyNov 23, 20192 minDon't let the headlines fool you: The PURE studyThis week's controversy is the data from the 'PURE' study. This cohort study covered individuals aged from 35-70 years old from 18 diffe...
SunnyNov 23, 20193 minOilve oil good or bad?This debate opens a can of worms. We seem to have groups of scientists and health care professionals on both sides and you can see why gi...
SunnyNov 15, 20191 minFarmacy Kitchen Lovely Sunday brunch at this lively Notting Hill plant-based restaurant. I really enjoyed the atmosphere here, it was busy and bustling b...
SunnyNov 15, 20191 minUnity Diner and Cocktail Bar This is a 100% vegan restaurant located in Spitalfields, London. The original pop-up restaurant was opened in 2018 by a group of friends...
SunnyNov 15, 20192 minIntroducing the Plant Based Supper ClubWe're all about living a happy, healthy life and take a holistic approach to our health through food. We love food and want to share this...