I'm going to try and do a monthly review of anything I've found interesting or anything we're doing which I've found to be positive. This...

Fortunately the answer is yes! We have just had a wonderful week long ski holiday in France. We have been to France les 3 vallees in the...

I mentioned in the previous post that I turned plant-based because of my love of animals but today I really want to focus on the health...

Fermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your diet is a...

I’m seeing so many posts recently about people adopting a vegan diet for their health, the animals and our planet, which is absolutely...

The reason I transitioned from vegetarian to vegan is because I discovered the truth about the dairy industry and how milk is produced. I...

Super quick lunch or dinner - takes 15 minutes. I love this dish as it's a great way to get in a good range of vegetables when time is...

We all love to snack but it's often difficult to buy healthy vegan snacks for a reasonable price. I like to make these energy balls in...

Once upon a time, not so long ago, we were not plant based. Much of our weekend revolved around food, often heading out for lunch or...

The Rich Roll Podcast has had a hugely positive impact on our life and is partly partly responsible for our transition to a fully plant...

This week's controversy is the data from the 'PURE' study.  This cohort study covered individuals aged from 35-70 years old from 18...

This debate opens a can of worms. We seem to have groups of scientists and health care professionals on both sides and you can see why...

Lovely Sunday brunch at this lively Notting Hill plant-based restaurant. I really enjoyed the atmosphere here, it was busy and bustling...

This is a 100% vegan restaurant located in Spitalfields, London. The original pop-up restaurant was opened in 2018 by a group of friends...

We're all about living a happy, healthy life and take a holistic approach to our health through food. We love food and want to share this...