SunnyFeb 16, 20202 minMy personal experience since switching to whole food plant-based dietI mentioned in the previous post that I turned plant-based because of my love of animals but today I really want to focus on the health...
SunnyFeb 12, 20202 minKimchi - your gut will love you for itFermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your diet is a...
SunnyJan 19, 20201 minJanuary supper club - fully booked!I’m seeing so many posts recently about people adopting a vegan diet for their health, the animals and our planet, which is absolutely...
SunnyJan 6, 20203 minWhat's with the deal with dairy?The reason I transitioned from vegetarian to vegan is because I discovered the truth about the dairy industry and how milk is produced. I...
SunnyNov 23, 20192 minDon't let the headlines fool you: The PURE studyThis week's controversy is the data from the 'PURE' study. This cohort study covered individuals aged from 35-70 years old from 18...
SunnyNov 23, 20193 minOilve oil good or bad?This debate opens a can of worms. We seem to have groups of scientists and health care professionals on both sides and you can see why...