I mentioned in the previous post that I turned plant-based because of my love of animals but today I really want to focus on the health...

Fermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your diet is a...

I’m seeing so many posts recently about people adopting a vegan diet for their health, the animals and our planet, which is absolutely...

The reason I transitioned from vegetarian to vegan is because I discovered the truth about the dairy industry and how milk is produced. I...

This week's controversy is the data from the 'PURE' study.  This cohort study covered individuals aged from 35-70 years old from 18...

This debate opens a can of worms. We seem to have groups of scientists and health care professionals on both sides and you can see why...