Kimchi - your gut will love you for it

Fermented foods are rich in beneficial probiotics and have been linked to many health benefits. Adding fermented food to your diet is a...

January supper club - fully booked!

I’m seeing so many posts recently about people adopting a vegan diet for their health, the animals and our planet, which is absolutely...

What's with the deal with dairy?

The reason I transitioned from vegetarian to vegan is because I discovered the truth about the dairy industry and how milk is produced. I...

Oilve oil good or bad?

This debate opens a can of worms. We seem to have groups of scientists and health care professionals on both sides and you can see why...